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Physical Fitness and Physical Wellness

Welcome to Physical Fitness & Physical Wellness, a web resource that helps you to increase your physical fitness and physical wellness through key information, to keep control on the most important parts of our life. We invite you to discover the sections of the website: Exercise, Sport and Gym, Physical Wellness, Bath and Spa, Fitness and Wellness Tips, Relaxation and Balance, Physical Energy, Physical Fitness (Machines, Trainers, etc.) and Yoga Types & Positions.

 

Physical Fitness (Machines, Trainers, etc.)

Workout and Fun with JUKARI

Remember the feeling of extreme joy you felt when, [ ... ]


Capoeira: Fitness Routine through Brazilian Dance and Martial Art!

Do you like the exotic? Why not try capoeira? This [ ... ]


Moving: the First Step to Being Healthy

Let's face it, more and more people spend several  [ ... ]


Physical Wellness

How to Maximize Results from a VelaShape Treatment

The VelaShape treatment is more effective if the c [ ... ]


Prevent and Relieve Back Pain

When back pain accompanied by a restriction of mov [ ... ]


The Trager® method

"The work of Milton Trager is beneficial for anyon [ ... ]


Exercise, Sport and Gym

Exercises to Transform Your Body

You cannot separate the arms, shoulders and torso, [ ... ]


Training by Swimming

If you just want to start swimming, then it is an  [ ... ]


Sports to Work your Muscles

It happens with everyone; we look in the mirror an [ ... ]


Fitness and Wellness Tips

Bad Habits that Waste Results in Physical Activity

When you exercise regularly, you expect that your  [ ... ]


Activities for Leaving Home in Summer

In addition to the practice of outdoor sports, sum [ ... ]


Different Types of Dance (salsa, mambo, merengue, etc.)

Social Dances (practiced in duet) Very graceful i [ ... ]


Bath and Spa

Discover Amazing Natural Pools

Environmental awareness finally enters the pool in [ ... ]


Spa: The benefits of heat

Did you know that in Finland there are about 1.5 m [ ... ]


Discover Balneotherapy!

It is a bath source for relaxation, pleasure, and  [ ... ]


Yoga Types & Positions

Respiration, another Means of Relaxation of Yoga

One’s breath accurately reflects what is happeni [ ... ]


Yoga retreat in an ashram

It is good to cleanse your "inner ecology" by driv [ ... ]


Discover Moksha Yoga!

Inviting, Tempting, and intriguing a bit of everyt [ ... ]


Relaxation and Balance

Different Approaches to Meditation

Concentration meditation Main features: This form [ ... ]


Different types of massages

"The road to health is a scented bath and massage  [ ... ]


Meditation, a Wellness Tool

Faced with the hectic pace of everyday life and a  [ ... ]


Physical Energy

Qigong Healing: for Vitality and Longevity!

Qigong, a Chinese discipline that dates back to 30 [ ... ]


Recover your energy through sports

It is known, when we are tired we walk and that wi [ ... ]


Boost your energy flow

Acupuncture and massage For Chinese, the disease  [ ... ]


 

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