Different Approaches to Meditation

Concentration meditation Main features: This form of meditation enables the individual to watch scrolling thoughts, as if watching a movie. It helps empty the mind gently to make way for a clear conscience. It is done with eyes half-closed and by...

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A Spa in your Bathtub

You do not have time or money to go to a health center? Treat yourself to the care of a home spa without spending a fortune. Here are some tips to turn your bath into a soothing place for the body and mind. Your sanctuary This time is totally...

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Winter Sports: Are you Fit Enough?

Within weeks, the snow and cold winter will return. This will be the time to get on your skis, skates or snowshoes to enjoy the joys of winter sports. But, are you physically fit and well prepared? Do you have the right clothes and accessories to...

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Enjoy your Bath the Way of other Countries

Taking a bath is an ancient ritual, present in all cultures. Remember the famous bath of asses' milk in which Cleopatra used to lounge in order to maintain the beauty and softness of her skin. Water is also evocative of the womb, a safe where we all...

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Take Up the Challenge of Indoor Climbing

Over the recent years, indoor climbing has become an activity in itself, which is comparable to climbing a rock wall! So what do you expect? Come fight the greyness of March in one of the many indoor climbing centers! Fear Stopping You from...

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Enjoy the Benefits of Water

Water attracts you, but you cannot swim? Are you scared? You want to take prenatal or postnatal sessions with your baby or children? Anything is possible. Water is a formidable vector of health and relaxation. If it is used for exercise, it's...

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Enjoy your favorite winter sports!

Are you prepared physically? Do you have the right clothes and accessories to make the most of the winter season? It is certain that people who are already physically fit and who play sports regularly will leave with an edge. About 80% of the tracks...

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Prevent and Relieve Back Pain

When back pain accompanied by a restriction of movement occurs, it takes away the joy of life. Here are some tested and effective measures to fight it! If our vertebrae evolve harmoniously with each other, we have good abdominal muscles and a...

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