The Trager® method

"The work of Milton Trager is beneficial for anyone who wants access to a healthier and more dynamic life" - Deepak Chopra Who would say no to hugs, a smooth coat and an exhilarating feeling of well-being? That is what you will experience if your...

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Kaehler Method: Training the Stars

Kaehler. Perhaps you have never heard the name before. However, you may have been awed by a beautiful silhouette, both thin and toned, in movies, on television, in advertisements or on the ramps of the most famous fashion shows. Know that behind...

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Biodanza: to enjoy life!

‘Bio’ refers to life, and ‘danza’, to an expression through movement. Together, these two words form the word biodanza, which literally means the dance of life. In this, there is no imposed choreography, no need to be of a sporting nature or...

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Guide to Different Styles of Yoga

Because it improves our bodies, our reserves of energy and our self-knowledge, Yoga is a tool for our well-being and overall development. Anyone can practice it, man or woman, and at any age. There is a style of Yoga for everybody. According to your...

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Sports to Work your Muscles

It happens with everyone; we look in the mirror and think that a particular body part deserves a little improvement! Without striving for perfection, improving your look is always a good idea. The good news is that it is possible to target each part...

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Exercises to Transform Your Body

You cannot separate the arms, shoulders and torso, nor the buttocks, thighs and calves. These are chains of muscles that work together for the betterment of the body, but there are a ton of exercises and thousands of pounds to target each muscle...

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Simple tips to get motivated to exercise

To achieve anything in life, we must make efforts, receive encouragement and remain motivated! Here are some easy tips to keep your motivation at the highest level and thus remain focused on your goals. To avoid scrolling "I go walking with my...

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Different types of massages

"The road to health is a scented bath and massage oil each day."- Hippocrates. Renowned as the oldest and simplest source of health, massage has been done as part of a daily ritual by Eastern peoples for centuries. The word “massage” has its...

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