Discover the Benefits of Good Breathing

What could be natural than breathing, you might ask? Well, do you know how to breathe? Discover the benefits that proper breathing can bring. Proper breathing, or abdominal breathing, which involves the diaphragm and clavicle, needs to be deep,...

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Reshape your Figure with VelaShape

Do you want to reduce cellulite, firm your skin, and remove your excess fat, but don’t want to go under the knife? VelaShape could be for you. VelaShape is a non-surgical treatment that reduces cellulite on the thighs, buttocks, arms, and, more...

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How to Maximize Results from a VelaShape Treatment

The VelaShape treatment is more effective if the client exercises and maintains a balanced diet. We recommend that you drink a lot of water and do enough cardiovascular exercise after treatment. Here is more important information if you plan to use...

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Prevent and Relieve Back Pain

When back pain accompanied by a restriction of movement occurs, it takes away the joy of life. Here are some tested and effective measures to fight it! If our vertebrae evolve harmoniously with each other, we have good abdominal muscles and a...

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Skin Care: a Survival Guide for Winter

It's not just the outside temperature which reminds us that it is winter, the state of our skin unfortunately confirms it. The dryness, itching, dull complexion are some of the inconveniences associated with winter. It is possible to prevent and...

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Tips to Take Care of your Back

First of all, let’s see how your back reacts. Your back will react negatively if: It is beyond its capabilities; You take on too much; There is a lack of support; You push or pull it too hard; What lifted is too heavy (no more than...

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Benefits of the Trager® Method

The movements of the Trager® method create waves whose resonance spreads through the body, and which has the effect of defusing tension and reducing stiffness in both body and mind, we must not be at conflict with our body, trying to rid of...

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The Trager® method

"The work of Milton Trager is beneficial for anyone who wants access to a healthier and more dynamic life" - Deepak Chopra Who would say no to hugs, a smooth coat and an exhilarating feeling of well-being? That is what you will experience if your...

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