Assisted Mental Imagery

Achieving an overall well-being is both simple and complex. For a quarter of a century, a multitude of approaches were proposed to provide relaxation and serene: seminars, courses, massage, coaching, retreats. Yet, few are those which can be...

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Meditation, a Wellness Tool

Faced with the hectic pace of everyday life and a desire to find inner peace, more and more people are turning to meditation as a tool of welfare. There are customized meditation options for everyone. Assailed by the responsibilities and small...

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Different Approaches to Meditation

Concentration meditation Main features: This form of meditation enables the individual to watch scrolling thoughts, as if watching a movie. It helps empty the mind gently to make way for a clear conscience. It is done with eyes half-closed and by...

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Different types of massages

"The road to health is a scented bath and massage oil each day."- Hippocrates. Renowned as the oldest and simplest source of health, massage has been done as part of a daily ritual by Eastern peoples for centuries. The word “massage” has its...

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