6 Simple Ways to Boost your Metabolism

"My metabolism is too slow!” Does this phrase sound familiar? If you have a few extra pounds and you're having trouble getting rid of it, your metabolism is responsible, true – but only in part! Defined simply, your metabolism is the minimum...

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Keep your Energy at the Highest Level

You can have the best intentions, but without energy, you're not going anywhere. The energy is the foundation of everything we do every day. However, in order to achieve anything we want to surpass ourselves, therefore is it not important to worry...

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Qigong Healing: for Vitality and Longevity!

Qigong, a Chinese discipline that dates back to 3000 to 4000 years, tends to connect us with the entire universe, but we remain in close contact with every fiber of our more personal being. Being much more than gymnastics, Qigong heals not only in...

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Unleash your energy!

To balance the intense physical activity, we may turn to activities, both physical and psychic so that the captive energy is released. The practitioners of these techniques such as yoga, qi gong and tai chi say that their practice frees the energy...

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Boost your energy flow

Acupuncture and massage For Chinese, the disease is the result of an imbalance between yin and yang. To heal, you just restore the flow of vital energy. The acupuncture meridians are conduits of qi energy along a specific route throughout the...

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Recover your energy through sports

It is known, when we are tired we walk and that will restore energy. If we do it regularly, we will be in better shape. We can indeed find this energy while playing sports. But no matter how, we wisely choose the activity it is not exhausted and...

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Get balance with Qigong

According to Chinese Taoist thought, all the phenomena of the universe arise from the transformation of qi. The maintenance and restoration of health depends on the balance of yin and yang, two opposing forces, but equal and complementary, present...

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Energy with shiatsu!

For some time, you suffer from tension in the back, red legs and frequent headaches. These symptoms are the signs of an imbalance or dysfunction in your body and you empty all your energy. Here's how to chase your discomfort and return to fitness...

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