Holistic Gymnastics: A Global Approach

A healthy mind in a healthy body, is one of the foundations of holistic gymnastics. But beware, there is no need to be in the form of Nadia Comaneci to do it! This gym is closer to soft exercise than Olympic sport! Holistic gymnastics values a...

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Capoeira: Fitness Routine through Brazilian Dance and Martial Art!

Do you like the exotic? Why not try capoeira? This martial art from Brazil is defined as dance that simulates combat, or combat that simulates dance. Enter the roda, the circle where two players can battle… without ever touching! The Story of...

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How to Choose a Fitness Center?

You've finally decided to get in shape? You just need to join a gym now, but are wondering how to choose the ideal center for you? Read on. Where to Get Fit? First, you need to find a location that is near you, suits your budget, and is...

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A Healthy Body through Yi Chuan

Are you looking for a way to stay fit and healthy? Yi Chuan may help you get there. Very little known, Yi Chuan is a martial art and an art of health that was invented by the Chinese master Wang Xiang Zhai, in the early 20th century. Yi Chuan can be...

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Ramping and Other Good Exercises

First there was the step, now there is the ramp. This activity takes its name from the term ramping. It is a bit like its predecessor, but on an incline. Moreover, Gin Miller, who created the “step”, is also behind this new cardiovascular...

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Cardio Belly Dance, a Physical Activity to Discover!

Practicing belly dancing as exercise, would you have ever thought of it? Belly dancing is not only an art and extremely fascinating dance, but also a great way to exercise if you like moving to music! Called raqs al-sharqi in Arabic, belly dancing...

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Workout and Fun with JUKARI

Remember the feeling of extreme joy you felt when, as a kid, you’d fly into the air on a swing? Haven’t you ever also dreamed of soaring into the air from a trapeze, inspired by the Cirque du Soleil? You can do all that, and much more! Go,...

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Moving: the First Step to Being Healthy

Let's face it, more and more people spend several hours each day in front of a screen. The phrase "being chained to your office" takes on a whole new meaning. Between video games, television and the computer, the majority of us are not doing enough...

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