Pranayama by Satyananda Yoga: The Science of Breathing

In its etymological sense, the word "pranayama" refers to two concepts: First, the term is composed of prana (constant motion, vital energy) and yama (control): the aim of pranayama is to control the Prana and its physical manifestations, the...

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Respiration, another Means of Relaxation of Yoga

One’s breath accurately reflects what is happening within us, and through it we can influence our psychological states, better control our emotions and achieve a harmonious expression of ourselves. Awareness of Natural Breathing The mere...

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Breathing: Pranayama by Satyananda Yoga

Cleaning the Nose to Clear Nasal Passages The nose is an organ essential to the practice of pranayama. Its functions are very important, both from the physical and mental point of view. Not only are the nostrils lined with membranes that are...

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Yoga to Cure Insomnia

Insomnia is a symptom that causes many complications in the physical, mental and emotional quality of a person. When the body is severely attacked by chronic insomnia, the digestive system goes awry, and the liver is often in very poor condition....

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Yoga to Relieve Constipation

Introduction to the Healthiest Yoga Movements to Regulate Elimination Good health, vitality and effective prevention against diseases requires the regular and efficient removal of waste from the body. Constipation has, unfortunately, become a way...

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How to Practice Ayurveda at Home?

You can learn this science now. Experts advise you to practice yoga, chant mantras and do breathing exercises. This will allow you to be less depressed and anxious to excess. We suggest you take the time to feel the emotion that bothers you while...

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Asana: Yoga for Better Sleeping

You've had a hectic day and you're exhausted. However, once set, you cannot sleep a wink. Here are some yoga poses to do in bed just before lights out. No more counting sheep! Before beginning, it is important to connect with your inner being. Get...

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Yoga for Kids?

Yoga has gained a lot of popularity in recent years, but most of the courses are usually for adults. However, there is yoga for children. Postures and exercises are tailored to their needs. A parent can use it to introduce yoga to his child. A child...

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