The movements of the Trager^® method create waves whose resonance spreads through the body, and which has the effect of defusing tension and reducing stiffness in both body and mind, we must not be at conflict with our body, trying to rid of stiffness, what would be a natural reaction for most people. More the stress is, the lighter the movement must be.

Simplicity Is So Complicated!

Dr. Trager has developed a series of moves to extend the work sessions with a practitioner. He calls these exercises: Mentastics^®, which is the result of contraction of the words "mental" and "gymnastics". The gestures are slow, incredibly easy, and mainly practice focusing on our feelings.

The goal is quality, not quantity! Forget about performance and results. What we want is to achieve nothing less than perfection! Thus, it is surprising to deploy a level of unexpected grace, fluidity and lightness.

What makes the charm of Mentastics^® is that it encourages individuals to take charge. The subject is to find, when desired, the feeling of greater ease in moving and breathing. We can then auto regulate the tensions and offer each other welfare in profusion.

Because it takes only a few seconds, Mentastics^® can be practiced anywhere, anytime, whether one is meditating or at work, pressed as a lemon. Simply make it a habit of granting yourself these small moments of respite.

Living a Mystical Experience...

This state of grace, felt during Mentastics^®, does qualify as hook-up. It is a state of deep relaxation and peace, when one is in connection with the world around them. It means being connected, plugged into the vital energy. Self-absorbed in the silence and the body, with your mind free of control, you can then become the receptacle of pure instinctive intelligence.

You have probably already experienced this during a walk, when you were absorbed by the beauty of a rainbow, a flower or the look of your child. At this point, nothing else exists for you, even the time seems to come to a halt. With Mentastics^® it is the feeling that you get of being overwhelmed by waves of comforting sensations, which was self-initiated. It is a divine pleasure, and we bet you cannot do without it.

What it does for you? Fewer migraines, stress, tension, back pain, resentment, and violence against oneself, psychic or physical limitations and more welfare, patience, inner peace, mobility and lightness of movement. These are all examples of the benefits of the Trager^® approach and the list could be very long.

A healthy approach

A few years ago, the effects of a Trager^® session of 20 minutes has been measured on people with Alzheimer's disease. The study showed a decrease of 42.5% in the rigidity of the limbs of patients. And according to others, the results are even more significant with people with cerebral palsy.

Invest in quality of life

Although it costs you about $ 50 to $ 60 per session, it is not an expense but an investment in your capital well-being! For an hour and a quarter, you will feel like you are floating on a cloud. However, allow extra fifteen minutes to speak with the practitioner and return to Earth. In addition, the Trager^® approach is recognized by most insurance companies, therefore perhaps you can also get your money back with almost all the costs involved.

Reference

More information about the Trager^® method: http://www.trager.com