You like cycling? You can find a lot of bike paths in various guides. In addition, municipalities have cycling networks through parks, usually equipped with bike racks, fountains, picnic tables and toilets. To obtain the map of a particular network, a cyclist goes to the website or at City Hall of the municipality.

More and more people use bicycles as the means of commuting, especially in urban areas. In this case, it is important to get a bike and a good quality padlock. The cost of a padlock should be 10% to 15% of the cost of the bike.

As for accessories, it makes more and more the life of the urban cyclist. The backpack is not advisable, however, because it can cause pain in the lumbar region and amplifies the back perspiration. Never mind, some companies offer solutions to satisfy the growing number of followers. There are now adaptable panniers for bags, briefcases and even suitcases. A "two for one" – more expensive, but so much more practical in design.

There is an impressive range of convertible bicycle panniers. Prices range from $40 to $250. Urban cycling is a growing sector, especially in the United States. A German company, Ortlieb, offers a collection of bags, wallets that are totally waterproof and practical for wet weather. This company also offers a suitcase-bag that allows you to pedal to the airport. Like what anything is possible! Finally, for fans, there is also a coffee cup holder that can be installed on the handlebars and turn into a "water carrier"!

Some clothes are more suitable

Forget the classic shorts. The clothing designers cope with bike for the rider to win every day. There are several models: a buff underwear with a skirt-shorts, long shorts for men, always with short builts. The chamois is still important because it prevents friction and moisture, and it is invisible under street clothes. An Italian company, Nalini, even offers magnification sets that are sexy and chic.

The question of helmet

Remember that wearing a helmet is highly recommended, especially for children. This may remain a personal choice for adults, otherwise it's risky. Before wearing the helmet, you must obey the rules of the road. The helmet did not improve the road safety record. This improves the respect of signages and speed of motorists.

Tips for Driving Safely

• Follow the Highway Code.
• Drive in the direction of traffic.
• Avoid doing acrobatics way or driving too fast.
• Signal your intentions at a sufficient distance so as to be seen by motorists.
• Drive along in single file when riding in groups.
• Use the cycle lane where the roadway has a mark.
• Be visible at all times: wear bright clothing.

Some accessories for bicycle

• Mandatory: white reflectors on the front and a red tail. The cyclist who travels in the dark should add a white headlight in the front of his bicycle and a red reflector at the rear.
• A good U-lock (key).
• Fenders (very useful).
• A rack (essential for hanging bags).
• A chain guard.
• A bag.
• Gloves.
• A bottle for water.