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Physical Fitness (Machines, Trainers, etc.)
| Choose your personal trainer Several methods exist to get into shape. One of th [ ... ] |
Exercises, Diet and Health It's the same old song every spring: the apprehens [ ... ] |
Cardio Belly Dance, a Physical Activity to Discover! Practicing belly dancing as exercise, would you ha [ ... ] |
Physical Wellness
| Skin Care: a Survival Guide for Winter It's not just the outside temperature which remind [ ... ] |
The Trager® method "The work of Milton Trager is beneficial for anyon [ ... ] |
Benefits of the Trager® Method The movements of the Trager® method create waves [ ... ] |
Exercise, Sport and Gym
| 9 Reasons to Exercise More and Increase your Physical Activity If we could transform the benefits of physical act [ ... ] |
Simple tips to get motivated to exercise To achieve anything in life, we must make efforts, [ ... ] |
The Power Plate: A New Kind of Training! Would you like to look like Madonna and Cameron Di [ ... ] |
Fitness and Wellness Tips
| Two Suggestions for your Summer Recreation If you lack the inspiration to practice outdoors d [ ... ] |
Different Types of Dance (salsa, mambo, merengue, etc.) Social Dances (practiced in duet) Very graceful i [ ... ] |
The Benefits of Horse Riding All the same, learning to ride will delight you. F [ ... ] |
Bath and Spa
| Spa: The benefits of heat Did you know that in Finland there are about 1.5 m [ ... ] |
A Spa in your Bathtub You do not have time or money to go to a health ce [ ... ] |
Spa Destination Do not hesitate... Change your life for the better [ ... ] |
Yoga Types & Positions
| Types of Yoga good for your Health Here are different types of yoga to discover that [ ... ] |
Breathing: Pranayama by Satyananda Yoga Cleaning the Nose to Clear Nasal Passages The nos [ ... ] |
Yoga to Cure Insomnia Insomnia is a symptom that causes many complicatio [ ... ] |
Relaxation and Balance
| Different types of massages "The road to health is a scented bath and massage [ ... ] |
Assisted Mental Imagery Achieving an overall well-being is both simple and [ ... ] |
Meditation, a Wellness Tool Faced with the hectic pace of everyday life and a [ ... ] |
Physical Energy
| Get balance with Qigong According to Chinese Taoist thought, all the pheno [ ... ] |
Energy with shiatsu! For some time, you suffer from tension in the back [ ... ] |
6 Simple Ways to Boost your Metabolism "My metabolism is too slow!” Does this phrase s [ ... ] |
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